It has begun.

I had a great workout today. Distraction and other things have stressed me out a little lately and I’ve been off track…40 mins of cardio and a shoulder, back and bicep weight session have totally kicked my ass and I’m loving it. We’ll see how I feel tomorrow. I’m planning on at least 30 mins of cardio a day every day and alternating days I’ll work on different sections of my bod. It’s AWESOME that the gym is at work, and makes it easy for me to go. I kind of felt like a wuss because I had to take …

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Metamorphasis.

I’ve stopped smoking. Time to work on being happier. I figure if I can actually stop smoking that I can do anything. So I decided to take a small inventory of the things that were bugging me about me…and work on them until I was happy with the results. This is a bit dangerous, because I’m actually putting these things into print but if I apply the same forces I mustered to stop inhaling smoke it’ll be cake. I’m going to: Lose 30lbs. in the next 4-6 months. I need to get strong again anyway. Over the last 10 years …

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