I’m really enjoying working out in the morning. It’s over, out of the way, and done with so early that I’m coasting for the rest of the day.  Yeah, it’s a pain to get up that early, but it’s totally worth it.  Now I just have to be as consistent as I can possibly be and things should work themselves out. I also read a few other interesting nutritional tidbits… All heavy starches (bread, pasta, rice) should be consumed by 1pm. Dairy intake should be consumed early, during the 1st or 2nd meal. If I want fruit eat fruit…fruit juices are …

This ‘working out in the morning’ thing is going to take some getting used to. I’ve been at work since a little after 6 am..and I’m beat.  I’ll be happy when I used to these hours, which shouldn’t take long.  It’ll be interesting to see how I function in the raid…24 people counting on me and I’ll be nodding off.   MiH

I think I’m going to have my page hosted.  I’m not a fan of the templates that WordPress gives us.  It’s nice to have these templates to start off…but they’re OLD. There is some learning to be done!   MiH

This morning I’ve started my 3 month fitness program to be in shape for the wedding.  That means cardio, weights, nutrition, stretching, the whole she-bang.  I’m relatively confident because I know it can be done as I’ve done it.  The biggest challenge for me will be consistency.  I’ve done this a couple of times, only being consistent for a month…the challenge will be to keep going this time. I’m at 220 lbs. now…and hope to be down to 190 lbs. by Aug. 22nd.  Keep in mind, I went from 248 lbs. to 191 lbs. in 3 months so this is …

It’s been quite a while since I’ve written anything of consequence here. It’s interesting for me to realize that I’ve fallen prey to compartmentalization.  I have www.ericfoster.net at my disposal, which is it’s own address and I’m opting to use someone else’s enclosed social network.  I’m even linking disparate but similar applications by tying my tweets into Facebook…so I’m fricking covered in the social network du anne.  I had all but given up on Facebook sensing that it was ‘soooo 2004’ and not wanting to look back. I was literally surfing Facebook to cancel my account and I came across …

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I’ve gotten so soft it’s pathetic. If I had to defend against a zombie invasion we’d be sunk. [youtube=http://www.youtube.com/watch?v=Dwyit8Xz5Dc] I need to get MOTIVATED!   MiH

I need to relax and focus. There are so many things going on for me right now that I’m not doing any one of them particularly well.  We’ve got some really awesome deadlines at work, the wedding is happening, Alex visiting schools and all that goes along with financing and dealing with it…   So…breathe…relax…focus…get into the zone… /coffee on /headphones on /using the force   MiH

This seems like a commercial I would have seen on some 80’s SciFi movie.  [youtube=http://www.youtube.com/watch?v=L5JHMpLIqO4] Like these. =) [youtube=http://www.youtube.com/watch?v=U0Gpd0U9ECo] We’ve kind of come full circle with these haven’t we?   MiH