I’m really enjoying working out in the morning.

It’s over, out of the way, and done with so early that I’m coasting for the rest of the day.  Yeah, it’s a pain to get up that early, but it’s totally worth it.  Now I just have to be as consistent as I can possibly be and things should work themselves out.

I also read a few other interesting nutritional tidbits…

• All heavy starches (bread, pasta, rice) should be consumed by 1pm.
• Dairy intake should be consumed early, during the 1st or 2nd meal.
• If I want fruit eat fruit…fruit juices are not good, and all fruits should be consumed before 1pm.
• I’m eliminateing ALL refined sugars.

My main nutritional dilemma now is eating AFTER 7pm.  I tend to get munchie hungry around 8:30 and eat bad things.  I’ve purposefully removed (read: eaten) all the bad things I get weak for, like Kettle Chips, Ice Cream, and other crap.  Now it’s important to work on being as disciplined as I possibly can.  Persistence and discipline are the foundation of my plan…so I can’t be weak now.

The wedding is coming up quickly and I’m determined to be in shape by then.  As of tomorrow it’s 3 months to day before the wedding.  OMG, that freaks me out!